Class schedules

Mondays

Mind Day — Mental Clarity & Breathwork

Breath control, mental stillness, awareness training, gentle movement, and nervous system calming.

Sharpen the mind — quiet the noise — cultivate inner strength.

Tuesdays

Mobility & Longevity Flow

Restore joint health, posture, range of motion, and graceful movement patterns.

Move better — feel younger —get Stronger.

Thursdays

ShivaSeana — Energy + Breath + Asana

Tap into sacred energy, create spiritual presence, build energetic intelligence through movement.

Awaken your inner life-force.

Fridays

Gentle Alignment Yoga ( Vivayoga)

Mindful, nurturing, slow movement — perfect for seniors, beginners, injury recovery, or quiet mornings.

Be kind to the body — build harmony.

Sundays

Mind–Body Strength and Conditioning

Incorporating yoga + strength + activation — building functional capacity and stamina.

Start the week feeling strong and capable. Class Intentions:

Monday — Mental mastery

Tuesday — Physical freedom

Thursday — Spiritual energy

Friday — Body kindness

Sunday — Strength & stability