Certified Personal Trainer/Yoga, Pilates Instructor
Seyed Sina Kosari-Nezami

Welcome

 

Transform through stillness
Where surrender becomes strength
The strongest posture is the one that looks like rest

Guided by:

                Certified Trainer specialized in Corrective                                    exercise, Strength & conditioning, Mobility and balance

 

I guide people through physical and energetic transformation using yoga, mobility, breathwork, and strength training. My method — ShavaSina — is where relaxation meets resilience, and where the nervous system remembers its ancient power.

I don’t teach yoga for flexibility — I teach it for transformation.
I don’t train clients for competition — I train them for vitality, longevity, and inner power.

🌸 About ME

ISSA certified Master Trainer specializing in corrective exercise, Yoga, Pilates, and holistic movement. With over 7 years of experience, I help people recover from past pains, rebuild strength, improve mobility, and reconnect to their bodies through conscious movement.
As the creator of Shavasina Yoga (metafiction focused) and Viva Yoga (chakra-based vibration flow), I integrate Western biomechanics with Eastern energy principles to support true mind-body balance. My coaching style is grounded, respectful, and personalized, focused on real results, sustainable progress, and genuine care for every individual.

what I'm not:

❌ “gentle yoga instructor”
❌ “cute fitness trainer”
❌ “just another wellness coach”

BUT I AM :

✔ a transformational guide
✔ a physical & energetic performance booster
✔ a guide to master of both breath and muscle
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© 2025 HLS Fitness with Seyed Sina Kosari-Nezami | All Rights Reserved
Links: Instagram: https://www.instagram.com/trainer_seana/ | Email: HLS@shavasina.com